- Small square (feet shoulder width apart, the original rack)
- Large square (Front rider, thighs parallel to the floor)
- Low square (the position on the shins)
- Triangle (front leg – in the alpha plane and back leg – in beta plane)
- Warming triangle. Inhale-exhale–delay.
- Cooling triangle. Inhale-exhale–delay.
- Square. Inhale-exhale-delay–delay.
- Linear breath. Inhale-exhale.
- Cleansing breath. Shorter breath exhalation.
- Collecting breath. Long breath exhalation.